Feeling drained, overwhelmed, or just over it? This is your permission slip to pause.
 
The 10-Minute Pick Me Up is a no-fluff guide packed with quick, feel-good routines to help you boost your energy, chill the hell out, or clear your mind—fast. No guilt, no fancy equipment, no “wellness influencer” pressure. Just real tools for real people.
Inside, you’ll find plug-and-play routines you can do in 10 minutes or less—categorized by what you actually need in the moment: Energy, Relaxation, Clarity, or Movement. Plus a fun “Surprise Me!” section for those chaotic days when you just can’t choose.
Whether you're a busy mom, managing chronic illness, or juggling too much on your plate—this is your go-to reset button.
 
What You’ll Get:
🔋 4 categories of 10-minute wellness routines
🌀 Surprise Me! Spinner page for indecisive days
📓 Weekly check-in tracker to help you build consistency
🎧 Music pairings for each mood (Lizzo + Beyoncé approved)
🧡 Real-life support that actually fits your life
 
Ready to take 10 minutes for you?
Download The 10-Minute Pick Me Up now and feel better—fast.