It‘s literally what it sounds like. A super simple, no pressure, fun way to exercise throughout your day. You can do this whenever you take a break or fit it into your schedule that makes sense to you.

So, grab a pair of die, whatever number comes up, complete the exercise associated with that number.

Here is a list of my exercises:

1. Jump Jacks (10)

2. Sit-ups (15)

3. Squats (10)

4. Push-ups (10)

5. Plank (30 seconds)

6. Walk/run on treadmill or outdoors (5 minutes)

7. Burpees (5)

8. Lunges (10 each leg)

9. One-Arm Row (10 each arm)

10. Military Press (10)

11. Child’s Pose (30 seconds)

12. 12.Downward dog (30 seconds)

If you’re really feeling good, or today is a good energy day, try to complete as many as you can in a 10-minute session with a 30-60 second rest period in between each set.