This type of hug is a simple and quick way to relieve tension and stress in your body. Plus, you can never go wrong with the embrace from a family member or friend 🥰.

Follow these steps:

1. Go to your significant other, friend or family and embrace each other in a hug

2. While hugging, both of you take in a deep a breath slowly through your nose, for at least a 3-5 count

3. Release the breath slowly through your nose

4. Feel your shoulders drop

5. Feel the tension and anxiety melt away

Brought to you by:

Michelle Martinez | MM Virtual Resources