A quick-glance menu designed to help moms boost their energy without adding more to their already full day. It gives you a curated list of micro-reset options—organized by how much time and capacity you have—so you can support your nervous system, mood, and body in minutes. From 30-second grounding moments to under 20-minute mini-rituals, the menu helps you choose the exact kind of care you need in the moment. It’s sustainable, flexible, and created for real life, not perfect conditions.