This checklist gives you instant clarity with simple resets you can do anywhere — from deep breaths and stretching to deleting one task, revisiting your top priorities, and building quick momentum (like a 5-minute timer clean or a single small task). According to the guide, it’s all about tiny habits that create big impact with zero overwhelm.

It’s perfect for brain fog days, low-energy mornings, or anytime you need to get out of your head and back into your body.