This app has been such a great addition to my mental and physical toolkit. It helps me with meditation, anxiety, sleep, headaches/migraines and OMGosh, did I say sleep?! And, it can help with so much more.

Tapping is also known as EFT (Emotional Freedom Technique). It is a

powerful holistic healing technique that resolves a range of issues. It's

based on the combined principles of ancient Chinese acupressure and

modern psychology.

The basic Tapping technique requires you to focus on a negative emotion

at hand. This can be a fear, a worry, a bad memory, or any unresolved

problem. You do this while maintaining your mental focus on this issue.

Then you use your fingertips to tap 5-7 times on 9 specific meridian points

of the body.

Tapping on these meridian endpoints, while addressing the root cause of

distress, sends a calming signal to the brain. This allows you to feel

relaxed and in control.”